![]() Consider increasing and decreasing magnitudes of context to reveal connections and insights. It allows your design team to consider the challenge at hand through frames of various magnitudes. However, Hahn's Slow Burn method does not subscribe to the 10/10 rep count, and uses of a weight load that renders muscle fatigue in 60–90 seconds. Powers of Ten is a reframing technique used as a synthesis or ideation method. Similar methods include Fred Hahn's Slow Burn system and Adam Zickerman's Power of 10 method. Many personal trainers who have abandoned Super Slow for general use still use it as a method for teaching new exercises or evaluating clients' exercise form. Slow repetitions may be beneficial to trainees working around injuries or conditions requiring extra caution, and may be useful for practicing proper form when learning new exercises. About the Book A fitness expert presents a revolutionary exercise program-slow strength training-that will forever change the way Americans work out. Other research shows no significant difference in outcomes with different repetition speeds when similar training loads and set durations are used. Zickerman, the owner and founder of InForm Fitness Studios and the author of Power of 10: The Once-A-Week Slow Motion Fitness Revolution (HarperCollins). The only two studies showing better results with Super Slow than traditional Nautilus training are flawed in a manner invalidating the results (rep speed was not strictly controlled for in any of the groups and strength testing procedures failed to account for differences in fatigue rates at different rep speeds). Proponents claim the very slow repetitions are safer and more effective than conventional repetition speeds, however force gauge studies and mathematical models have shown no significant difference in peak force or resistance encountered over the full range of movement between traditional Nautilus 2/4 repetitions, moderately slow 5/5 repetitions, and the Super Slow 10/10 repetitions. Some research indicates that Super Slow produces superior results compared to traditional methods in as little as 10 weeks A frequency of twice weekly is recommended for most trainees, with even less frequency for more advanced trainees. Ken Hutchins recommends performing each set for between 100 and 180 seconds. Super Slow workouts typically consist of one set of anywhere from as few as two to eight exercises, often primarily compound movements, performed with little rest in between. ![]() The method incorporates very slow repetition speeds as compared to traditional resistance training methods, with emphasis on minimizing acceleration to reduce the force the body is exposed to during exercise and improve muscular loading. However, similar methods have been used in body building circles since the 1940s under the name MC/MM or muscle contraction with measured movement. Hutchins further developed the protocol during Nautilus-funded osteoporosis research at the University of Florida in the early 80's. The principle behind The Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering). Vincent "Ben" Bocchicchio, was suggested to Ken Hutchins by Dr. The 10 second lifting, 10 second lowering repetition speed (slow resistance training), originally invented and patented by Dr. Super Slow involves the combination of very slow speeds of lifting and lowering the weight, along with the general principles of the High intensity training approach advocated by Arthur Jones. The term SuperSlow and derivative terms are registered by Hutchins as trademarks. Urn:oclc:877900142 Republisher_date 20120303223335 Republisher_operator Scandate 20120303075149 Scanner Slow is a form of human strength training popularized by Ken Hutchins. Adam Zickerman trains Mike Rogers through a high intensity Power of 10 Workout at Inform Ftiness in New York City. OL18165109W Page-progression lr Page_number_confidence 82.12 Pages 234 Pdf_module_version 0.0.20 Ppi 514 Related-external-id urn:isbn:006000889X Access-restricted-item true Addeddate 18:07:38 Bookplateleaf 0003 Boxid IA174901 Boxid_2 CH103701 Camera Canon EOS 5D Mark II City New York, NY Donorįriendsofthesanfranciscopubliclibrary External-identifier
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